Type 2 diabetes is a fairly common disease that affects more than 34 million Americans. If you’ve just been diagnosed with diabetes type 2, you may be feeling a wide range of emotions. Whether you’re overwhelmed, worried, or confused about your diagnosis, it’s important to remember that this diagnosis doesn’t have to be scary.
While there is no cure for diabetes, with a healthy lifestyle, you can enjoy an extremely high quality of life for many, many years to come.
In this article, we’ll be discussing the next steps. These tips on what to do if diagnosed with diabetes type 2 will help you create an action plan and will give you a sense of control.
Create a Treatment Plan with Your Doctor
If you are newly diagnosed with type 2 diabetes, you’ve probably already spoken to your doctor about a treatment plan. With a careful diet and exercise regime, you will be able to lose weight and maintain healthy blood glucose levels. Your doctor may also suggest that you take diabetes medication or insulin injections.
The diabetic diet usually consists of eating healthy foods regularly, and avoiding processed, sugary foods, which may cause your blood sugar levels to spike.
In terms of exercise, you should speak to your doctor about how much exercise you should be aiming to do. Try to start out with gentle forms of exercise, and find classes or techniques that you enjoy and will be able to stick to.
You may also wish to enquire with your doctor about popular supplements for diabetes. Herbal, natural supplements can help you maintain healthy glucose levels and can be a wonderful way to support your new regime.
Research the Disease
After your type 2 diabetes diagnosis, you should aim to learn as much as you can about the condition. The more you know, the more you will be able to make smart, informed choices about what you eat and how you live your life.
While your doctor can and should support you, taking ownership and doing the research yourself will help you feel more in control of your diagnosis.
Focus on Your Mental Wellbeing
What happens when you get diagnosed with diabetes is often a decline in mental wellbeing. The diagnosis can cause you to worry about your future, feel that you are a failure, and cause depression and anxiety. Notice these emotions and thoughts as they come up and acknowledge that you may be struggling with mental health issues because of your diagnosis.
Experiencing these issues after your diagnosis is normal and common. It’s nothing to be ashamed of and shouldn’t be ignored. Try including meditation or therapy in your treatment plan.
Find a Support Network
A diabetes support network can be incredibly beneficial after receiving a diabetes diagnosis. Having a group of friends and contacts at your disposal can help with your mental health, give you a sense of belonging, help you to learn more about the condition, and even help your social life.
Use your support network — whether it is online or in person — to chat with others who’ve recently received a diagnosis. Find out what else they are doing to help them cope physically and mentally. You’ll be amazed by how much you learn from others who are in a similar position.
There’s no denying that receiving a type 2 diabetes diagnosis is never easy. Accept your feelings and focus on planning for a healthy, stable future. Remember that with a good diet and exercise plan, the condition can become easy to manage. Some people even find that their quality of life improves after their diagnosis thanks to their new healthy lifestyle.
It’s also crucial that you support your own mental health by finding your own unique ways of coping, whether that is therapy, a support network, or yoga. Remember that your new diagnosis isn’t as bad as it may sound, and you may find yourself with a new lease of life after switching your focus to living a healthy and balanced life.