If you are living with diabetes, you probably know that the disease occurs when the body’s blood sugar levels are too high and you develop insulin resistance.
While there is no cure for diabetes, medical professionals encourage diabetics to focus on developing a healthy lifestyle in order to manage the condition.
But what about alternative methods of treatment? If you have diabetes, you may be wondering how to lower blood sugar naturally?
In this article, we’ll explore some of the most popular natural supplements for diabetes type 2 and explain how they can help you to manage your condition.
What Is a Diabetes Treatment Plan?
Diabetes can be managed with a healthy diet and regular exercise. By planning your meals and your exercise, you can regulate your blood sugar levels and reduce any symptoms you may be experiencing. Your doctor may also wish to put you on some type of diabetes medication or on insulin.
Most treatment plans are designed to help people with diabetes maintain a healthy A1C. A1C is the estimated average glucose. Healthy levels are usually thought to be below 6.5%. Read on to find out about supplements to lower A1C.
Why Take a Natural Supplement?
Many diabetic patients search for other ways to manage the disease. While diet, exercise, and insulin injections are generally considered standard treatment, there is growing interest in using natural supplements as a way to help maintain healthy blood sugar levels.
Natural supplements can be especially useful for people who struggle to maintain healthy blood sugar levels with the standard treatment. Depending on your diet plan, you may find it difficult to get all of the nutrients you need. Plus, some supplements contain herbs and vitamins that may be able to promote more stable blood glucose levels.
Of course, you should always speak to your doctor before starting to take any supplements to make sure they’ll have the desired effect alongside your current treatment plan.
What Are the Best Supplements for Diabetes Type 2?
Here are a few of the most commonly used supplements to lower blood sugar naturally.
Cinnamon is widely thought to help with high blood sugar levels. While some diabetics swear by it, the research is still out — it’s unclear if it really does work. Some studies have shown it can lower insulin resistance, while others have yielded no results. Cinnamon should be avoided if you are taking other supplements designed to lower blood sugar levels, or if you’re taking diabetes medication.
So far, the main studies on quercetin’s effect on diabetics have been conducted on animals. Nevertheless, it’s still one of the most popular blood sugar supplements. Quercetin is a polyphenol, found in plants, known for its potential anti-inflammatory and anticarcinogenic properties. While the supplement may help with blood sugar levels, studies are still being done on other side effects and complications caused by quercetin.
Magnesium is one of the main vitamins that help with diabetes. Magnesium deficiency is fairly common in people with diabetes, especially people with type 2. Your doctor may recommend that you take a magnesium supplement if you have a magnesium deficiency. Or, try increasing your intake of magnesium by eating foods like soy, beans, almonds, cashews, or tempeh.
Berberine has been shown to mildly reduce high blood sugar levels. Some new studies are suggesting that taking the supplement a few times a day may help you to control blood sugar spikes.
This acid is one of the most common supplements to lower blood sugar naturally. Not only can alpha-lipoic acid potentially help with maintaining healthy blood sugar levels, but it may also help with nerve damage—a common side effect for people with diabetes.
Final Thoughts — An All-in-One Supplement?
If you’re looking for a great diabetes supplement that is specifically designed to help manage diabetes, CuraLin is a great place to start. This well-known supplement contains ten herbs and natural ingredients known to help diabetics manage the disease. Plus, the CuraLife community is a wonderful place to meet friends, get inspiration, and learn more about living with diabetes.