Best Dietary Supplements for a Diabetic Diet

Best Dietary Supplements for a Diabetic Diet

A healthy diet and physical activity are two essential components of diabetes treatment. When diet and exercise aren’t enough to balance blood sugar levels, medication must step into the picture. 

But what about the natural supplements for diabetes that you often encounter in the vitamin aisle of drugstores? Which of these products are safe and effective for lowering blood sugar levels? Will they support lower blood pressure as well? 

It’s important to note that supplements should never be taken in the place of medication, despite any false claims. Doing so may put your health at risk. Moreover, simply because a product is labeled as natural doesn’t mean it’s safe to use. 

Make sure you add the right remedies to your diabetes treatment plan. Let’s take a look at a number of cardiovascular and blood sugar support supplements that have shown promise in helping to manage type 2 diabetes and its wide-ranging effects on the body. 

Best Dietary Natural Supplements for Diabetes – 2020

1. CuraLin  

Curalin

Another way to maintain healthy blood sugar levels is CuraLin by CuraLife, a 100 percent natural glucose support supplement that offers you the following benefits:

  • Supports insulin sensitivity and production 
  • Promotes enhanced insulin metabolism 
  • Helps keep your energy levels high throughout the day 

Each capsule of CuraLin contains ten powerful ingredients. Among these is swertia chirata, a medicinal herb whose active components support the healthy release of insulin from pancreatic cells, among other benefits. 

2. Omega-3s

Omega-3s

One of the best dietary supplements for people with type 2 diabetes is omega-3 fatty acids, which reduce inflammation throughout the body and prevent damage to your blood vessels. Staying heart healthy is essential for people with diabetes, who are at increased risk of developing cardiovascular disease.  

Eating fatty fish like mackerel, salmon, herring, and sardines are a guaranteed method of boosting your omega-3s. But if you don’t like fish or are looking for a more convenient option, supplements are your next best bet. Omega-3 oils are commonly packaged into tasteless and easy-to-swallow capsules or soft gels. 

3. Magnesium

Magnesium

Another one of the most beneficial supplements for diabetes is magnesium. This essential nutrient does double duty when it comes to type 2 diabetes, regulating insulin sensitivity in addition to blood pressure. 

Chronic low levels of magnesium have been linked with the development of insulin resistance. On the flip side, including more magnesium in your diet has been associated with diabetes prevention. Magnesium is one of the best supplements to lower blood sugar. 

But too much magnesium may hurt rather than help your health. Ask your doctor to check your magnesium levels before jotting it down on your shopping list. Your physician may even tell you that all you need is the lowest dose available, on top of a couple of daily servings of leafy green vegetables and whole grains. 

4. Psyllium

Psyllium

People with type 2 diabetes searching for supplements to lower blood sugar have almost certainly come across psyllium. What is psyllium? It’s a soluble fiber that acts as a gentle laxative — it happens to be the main ingredient in Metamucil. 

But psyllium isn’t just for constipation. Psyllium supplements have positive effects on blood sugar, blood pressure, cholesterol, and even weight loss. When taken after a meal, soluble fibers like psyllium slow the expected rise of blood sugar. 

You can find psyllium supplements in the form of husk powder, granules, or capsules — whatever you prefer. 

Stay Informed

Knowing which supplements are beneficial and which to avoid puts you on a path to a calm and balanced lifestyle. The right supplements are an effective, safe, and natural way to improve your quality of life. 

Adding a glucose support supplement to your diet helps you ensure that your blood sugar levels remain healthy while your nutritional needs are met. 

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